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The Street

Where strength is built and limits are broken.

Our classes,
your mood.

Chill

Let's start slow.

If you're looking for a class to slow down and relax with, these classes are perfect for you, whether you're a beginner or a pro.

Satisfying

Make me feel good.

The perfect classes for achieving the proper form and technique. Great for those who want to see changes in their bodies while also conditioning and recovering.

Intense

I can feel the burn.

Workout sessions that focuses on every part of your body so you really feel that burn. The go to workouts for those that love the intensity and feeling of a post-workout burn.

SHIFT

Satisfying

Intense

SHIFT is our signature lower body strength class focused on deadlifts and building real power. Expect barbell-based movements that fire up your glutes, hamstrings, and legs. Whether you're new to lifting or looking to level up your technique, this class is for you.

A female instructor at Ox Fitness Lab's The Street studio performing a deadlift with a barbell with 25kg plates on each side
One of The Street's female instructors performing lateral raises with a kettleball weighing 10kg

RISE

Intense

Chill

RISE is a dynamic dumbbell-based strength class that combines supersets and interval training to sculpt and strengthen your entire body. With low-impact, high-intensity moves, it’s the perfect full-body reset to kickstart your week, one muscle group at a time.

300

Satisfying

Intense

300 is our ultimate team-based conditioning workout that pushes your limits with kettlebells, box jumps, sledgehammers, and agility drills. Expect explosive functional training and high-intensity team energy that’ll have you giving 300 percent, no excuses allowed.

One of the female instructors at Ox Fitness Lab performing box jumps inside of The Street studio
A group of female instructors inside OX Fitness Lab performing floor ab excercises with barbells and squat racks behind them

HIIT Ab Lab

Intense

HIIT Ab Lab is a high-energy, 50-minute workout that blends focused abdominal training with dynamic cardio bursts. Designed to strengthen your core, improve posture, and fire up your metabolism, this class helps sculpt a stronger, more defined midsection while leaving you feeling energized, accomplished, and one step closer to that six-pack confidence.

Barre 360

Satisfying

Intense

Hyrox

Intense

HYROX is a high-intensity class that blends endurance, strength, and functional fitness into one powerful training experience. Expect a mix of running, rowing, sled pushes, burpee broad jumps, sandbag lunges, and more, designed to push your limits and build serious stamina.

 

Whether you’re prepping for a HYROX race or just want a full-body challenge, this class will leave you feeling stronger, faster, and more resilient every week.

The Street's studio manager doing cable rows using a Concept 2 rowing machine inside of OX Fitness Lab
An instructor inside OX Fitness Lab performing one legged squats while raising a dumbbell up in the air

Bodyshape

Satisfying

Intense

Bodyshape is a full-body strength and conditioning class that combines interval training and supersets to tone, sculpt, and shape your physique. This low-impact, high-intensity session uses dumbbells to target every major muscle group, helping you build strength and endurance without stressing your joints.

Perfect for anyone looking to feel stronger, leaner, and more empowered after every workout.

Power Pilates

Intense

Gymnastics

Chill

Satisfying

Build strength, flexibility, and body control in our Gymnastics class, designed for all fitness levels, from beginners to advanced athletes. You'll develop core strength and master foundational movements like pull-ups, handstands, and other bodyweight exercises.

This fun, technique-focused class will challenge you while improving coordination, mobility, and confidence with every session.

A female client at OX Fitness Lab's The Street studio performing gymnastic movements on a balancing bar
A female doing squats with a barbell with 10 kg plates on each side, inside The Street

Weightlifting

Satisfying

Focus on pure strength in our Weightlifting class, no cardio, just barbells. Learn Olympic lifts like the snatch and clean & jerk, plus key compound moves like squats, presses, and deadlifts. Perfect for building muscle, increasing power, and mastering proper technique in a supportive setting.

The Street Team

The Street's studio manager looking into the camera with serious eyes

Afef

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One of The Street's instructor staring and smiling at the camera while working out inside the studio

Deirdre

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One of OX Fitness Lab's instructors wearing a white sweatshirt while smiling at the camera

Aamal

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